PASTA BROCCOLI SALAD vs EDAMAME SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PASTA BROCCOLI SALAD: 5
vs
EDAMAME SALAD: 5
(1 ties)
Overview
| Nutrient | PASTA BROCCOLI SALAD | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 130 cal | |
| Protein | 2.7 g | 7 g | |
| Carbs | 13.3 g | 15 g | |
| Fat | 17.7 g | 4.5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA BROCCOLI SALAD | EDAMAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | PASTA BROCCOLI SALAD | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 204 MG | 130 MG |