PASTA BROCCOLI SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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PASTA BROCCOLI SALAD wins in 6 out of 11 nutrient categories
PASTA BROCCOLI SALAD: 6
vs
COLE SLAW: 4
(1 ties)
Overview
| Nutrient | PASTA BROCCOLI SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 221 cal | 160 cal | |
| Protein | 2.7 g | 1 g | |
| Carbs | 13.3 g | 15 g | |
| Fat | 17.7 g | 11 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA BROCCOLI SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PASTA BROCCOLI SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 204 MG | 160 MG |