PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE vs CLASSIC FALAFEL WITH TAHINI
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC FALAFEL WITH TAHINI wins in 6 out of 11 nutrient categories
PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE: 4
vs
CLASSIC FALAFEL WITH TAHINI: 6
(1 ties)
Overview
| Nutrient | PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE | CLASSIC FALAFEL WITH TAHINI | Winner |
|---|---|---|---|
| Calories | 179 cal | 482 cal | |
| Protein | 9.3 g | 20 g | |
| Carbs | 17.9 g | 58.8 g | |
| Fat | 7.9 g | 21.2 g | |
| Fiber | 1.4 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE | CLASSIC FALAFEL WITH TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE | CLASSIC FALAFEL WITH TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 7.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 314 MG | 659 MG |