PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE vs BAKED MACARONI & CHEESE
Nutrition comparison per 100 g serving
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PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE wins in 7 out of 11 nutrient categories
PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE: 7
vs
BAKED MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 205 cal | |
| Protein | 9.3 g | 9.0 g | |
| Carbs | 17.9 g | 19.0 g | |
| Fat | 7.9 g | 10.5 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 211 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 314 MG | 337 MG |