PASILLA PEPPERS vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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PASILLA PEPPERS wins in 7 out of 11 nutrient categories
PASILLA PEPPERS: 7
vs
SWEETENED COCONUT FLAKES: 3
(1 ties)
Overview
| Nutrient | PASILLA PEPPERS | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 343 cal | 467 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 53.3 g | |
| Fat | 14.3 g | 23.3 g | |
| Fiber | 28.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASILLA PEPPERS | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PASILLA PEPPERS | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 7 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 86 MG | 133 MG |