PARTY FLAKE ENRICHED ROLLS vs ITALIAN PREMIUM BREAD
Nutrition comparison per 100 g serving
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PARTY FLAKE ENRICHED ROLLS wins in 7 out of 14 nutrient categories
PARTY FLAKE ENRICHED ROLLS: 7
vs
ITALIAN PREMIUM BREAD: 6
(1 ties)
Overview
| Nutrient | PARTY FLAKE ENRICHED ROLLS | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 250 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 51.7 g | 50 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY FLAKE ENRICHED ROLLS | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 172 UG | 112 UG | |
| Niacin | 5.9 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PARTY FLAKE ENRICHED ROLLS | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 109 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 103 MG | 78 MG | |
| Sodium, Na | 483 MG | 719 MG |