PARTY FLAKE ENRICHED ROLLS vs CENTER SPLIT ENRICHED ROLLS
Nutrition comparison per 100 g serving
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PARTY FLAKE ENRICHED ROLLS wins in 9 out of 14 nutrient categories
PARTY FLAKE ENRICHED ROLLS: 9
vs
CENTER SPLIT ENRICHED ROLLS: 3
(2 ties)
Overview
| Nutrient | PARTY FLAKE ENRICHED ROLLS | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 276 cal | 298 cal | |
| Protein | 6.9 g | 8.5 g | |
| Carbs | 51.7 g | 55.3 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 3.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY FLAKE ENRICHED ROLLS | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 172 UG | 134 UG | |
| Niacin | 5.9 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | PARTY FLAKE ENRICHED ROLLS | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 103 MG | 85 MG | |
| Sodium, Na | 483 MG | 574 MG |