PART-SKIM RICOTTA CHEESE vs MOZZARELLA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA WHOLE MILK CHEESE wins in 4 out of 11 nutrient categories
PART-SKIM RICOTTA CHEESE: 3
vs
MOZZARELLA WHOLE MILK CHEESE: 4
(4 ties)
Overview
| Nutrient | PART-SKIM RICOTTA CHEESE | MOZZARELLA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 300 cal | |
| Protein | 8.1 g | 20 g | |
| Carbs | 8.1 g | 3.3 g | |
| Fat | 9.7 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART-SKIM RICOTTA CHEESE | MOZZARELLA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART-SKIM RICOTTA CHEESE | MOZZARELLA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 274 MG | 83 MG | |
| Sodium, Na | 129 MG | 700 MG |