PART SKIM RICOTTA CHEESE vs ITALIAN CHEESE BLENDS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN CHEESE BLENDS wins in 7 out of 11 nutrient categories
PART SKIM RICOTTA CHEESE: 2
vs
ITALIAN CHEESE BLENDS: 7
(2 ties)
Overview
| Nutrient | PART SKIM RICOTTA CHEESE | ITALIAN CHEESE BLENDS | Winner |
|---|---|---|---|
| Calories | 129 cal | 381 cal | |
| Protein | 8.1 g | 23.8 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 6.5 g | 33.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART SKIM RICOTTA CHEESE | ITALIAN CHEESE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART SKIM RICOTTA CHEESE | ITALIAN CHEESE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 667 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 105 MG | 810 MG |