PART SKIM RICOTTA CHEESE vs QUESO DE FREIR
Nutrition comparison per 100 g serving
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PART SKIM RICOTTA CHEESE wins in 4 out of 10 nutrient categories
PART SKIM RICOTTA CHEESE: 4
vs
QUESO DE FREIR: 3
(3 ties)
Overview
| Nutrient | PART SKIM RICOTTA CHEESE | QUESO DE FREIR | Winner |
|---|---|---|---|
| Calories | 144 cal | 286 cal | |
| Protein | 12.9 g | 21.4 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 8.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART SKIM RICOTTA CHEESE | QUESO DE FREIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART SKIM RICOTTA CHEESE | QUESO DE FREIR | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 536 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 100 MG | 750 MG |