PART SKIM RICOTTA CHEESE vs NATURAL PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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NATURAL PARMESAN GRATED CHEESE wins in 4 out of 10 nutrient categories
PART SKIM RICOTTA CHEESE: 3
vs
NATURAL PARMESAN GRATED CHEESE: 4
(3 ties)
Overview
| Nutrient | PART SKIM RICOTTA CHEESE | NATURAL PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 144 cal | 400 cal | |
| Protein | 12.9 g | 40 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 8.1 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART SKIM RICOTTA CHEESE | NATURAL PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART SKIM RICOTTA CHEESE | NATURAL PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 1,200 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 100 MG | 2,000 MG |