PART-SKIM MILK RICOTTA CHEESE vs MOZZARELLA LOW MOISTURE PART SKIM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA LOW MOISTURE PART SKIM CHEESE wins in 4 out of 11 nutrient categories
PART-SKIM MILK RICOTTA CHEESE: 3
vs
MOZZARELLA LOW MOISTURE PART SKIM CHEESE: 4
(4 ties)
Overview
| Nutrient | PART-SKIM MILK RICOTTA CHEESE | MOZZARELLA LOW MOISTURE PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART-SKIM MILK RICOTTA CHEESE | MOZZARELLA LOW MOISTURE PART SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART-SKIM MILK RICOTTA CHEESE | MOZZARELLA LOW MOISTURE PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 107 MG | 750 MG |