PART-SKIM MILK RICOTTA CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 11 nutrient categories
PART-SKIM MILK RICOTTA CHEESE: 2
vs
COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | PART-SKIM MILK RICOTTA CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 106 cal | |
| Protein | 10.7 g | 12.4 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 10.7 g | 4.0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART-SKIM MILK RICOTTA CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART-SKIM MILK RICOTTA CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 107 MG | 381 MG |