PART SKIM MILK CHEESE vs SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE
Nutrition comparison per 100 g serving
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PART SKIM MILK CHEESE wins in 4 out of 11 nutrient categories
PART SKIM MILK CHEESE: 4
vs
SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE: 3
(4 ties)
Overview
| Nutrient | PART SKIM MILK CHEESE | SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 821 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 107.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART SKIM MILK CHEESE | SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART SKIM MILK CHEESE | SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 786 MG | 679 MG |