PART SKIM MILK CHEESE vs WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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PART SKIM MILK CHEESE wins in 6 out of 11 nutrient categories
PART SKIM MILK CHEESE: 6
vs
WHIPPED CREAM CHEESE SPREAD: 0
(5 ties)
Overview
| Nutrient | PART SKIM MILK CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART SKIM MILK CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART SKIM MILK CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 367 MG |