Parsley vs Cowpeas
Nutrition comparison per 100 g serving
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Parsley wins in 19 out of 26 nutrient categories
Parsley: 19
vs
Cowpeas: 4
(3 ties)
Overview
Vitamins
| Vitamin | Parsley | Cowpeas | Winner |
|---|---|---|---|
| Folate, total | 194 UG | 101 UG | |
| Niacin | 10.4 MG | 1.1 MG | |
| Pantothenic acid | 2.5 MG | 0.1 MG | |
| Riboflavin | 2.3 MG | 0.2 MG | |
| Thiamin | 1.0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 36 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 149 MG | 36 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Parsley | Cowpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 63 MG | |
| Copper, Cu | 0.5 MG | 0.2 MG | |
| Iron, Fe | 53.9 MG | 1.9 MG | |
| Magnesium, Mg | 372 MG | 43 MG | |
| Manganese, Mn | 1.3 MG | 0.5 MG | |
| Phosphorus, P | 548 MG | 9 MG | |
| Potassium, K | 6,300 MG | 455 MG | |
| Selenium, Se | 32.3 UG | 0.9 UG | |
| Sodium, Na | 391 MG | 7 MG | |
| Zinc, Zn | 6.1 MG | 0.3 MG |