PARMIGIANO REGGIANO GRATED vs COLBY JACK SHREDDED COLBY AND MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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PARMIGIANO REGGIANO GRATED wins in 4 out of 11 nutrient categories
PARMIGIANO REGGIANO GRATED: 4
vs
COLBY JACK SHREDDED COLBY AND MONTEREY JACK CHEESE: 2
(5 ties)
Overview
| Nutrient | PARMIGIANO REGGIANO GRATED | COLBY JACK SHREDDED COLBY AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMIGIANO REGGIANO GRATED | COLBY JACK SHREDDED COLBY AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMIGIANO REGGIANO GRATED | COLBY JACK SHREDDED COLBY AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 643 MG | 607 MG |