PARMIGIANO REGGIANO CHEESE vs GOUDA CHEESE STICKS
Nutrition comparison per 100 g serving
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PARMIGIANO REGGIANO CHEESE wins in 5 out of 10 nutrient categories
PARMIGIANO REGGIANO CHEESE: 5
vs
GOUDA CHEESE STICKS: 4
(1 ties)
Overview
| Nutrient | PARMIGIANO REGGIANO CHEESE | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 32.1 g | 16.7 g | |
| Carbs | 0 g | 36.7 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMIGIANO REGGIANO CHEESE | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 333 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 107 MG | 117 MG | |
| Sodium, Na | 643 MG | 933 MG |