PARMIGIANO REGGIANO CHEESE vs GRATED PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARMIGIANO REGGIANO CHEESE: 0
vs
GRATED PARMIGIANO REGGIANO: 0
(10 ties)
Overview
| Nutrient | PARMIGIANO REGGIANO CHEESE | GRATED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 32.1 g | 32.1 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMIGIANO REGGIANO CHEESE | GRATED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMIGIANO REGGIANO CHEESE | GRATED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 1,071 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 643 MG | Tie |