PARMIGIANO REGGIANO CHEESE vs MILD
Nutrition comparison per 100 g serving
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MILD wins in 3 out of 10 nutrient categories
PARMIGIANO REGGIANO CHEESE: 2
vs
MILD: 3
(5 ties)
Overview
| Nutrient | PARMIGIANO REGGIANO CHEESE | MILD | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 32.1 g | 32.1 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMIGIANO REGGIANO CHEESE | MILD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMIGIANO REGGIANO CHEESE | MILD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 464 MG |