PARMIGIANO REGGIANO vs HAVARTI
Nutrition comparison per 100 g serving
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PARMIGIANO REGGIANO wins in 2 out of 10 nutrient categories
PARMIGIANO REGGIANO: 2
vs
HAVARTI: 1
(7 ties)
Overview
| Nutrient | PARMIGIANO REGGIANO | HAVARTI | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 35.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMIGIANO REGGIANO | HAVARTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMIGIANO REGGIANO | HAVARTI | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 893 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 714 MG |