PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO wins in 5 out of 10 nutrient categories
PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO: 5
vs
LONG GRAIN BROWN RICE: 4
(1 ties)
Overview
| Nutrient | PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 372 cal | 354 cal | |
| Protein | 11.6 g | 6.3 g | |
| Carbs | 65.1 g | 66.7 g | |
| Fat | 7.0 g | 3.1 g | |
| Fiber | 1.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 1,105 MG | 0 MG |