PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO vs BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO wins in 6 out of 12 nutrient categories
PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO: 6
vs
BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 5
(1 ties)
Overview
| Nutrient | PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 372 cal | 386 cal | |
| Protein | 11.6 g | 6.8 g | |
| Carbs | 65.1 g | 81.8 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 6.8 MG | |
| Potassium, K | 279 MG | 27 MG | |
| Sodium, Na | 1,105 MG | 0 MG |