PARMESANO SALAMI vs CRACKED BLACK PEPPER TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARMESANO SALAMI: 4
vs
CRACKED BLACK PEPPER TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | PARMESANO SALAMI | CRACKED BLACK PEPPER TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 357 cal | 109 cal | |
| Protein | 25 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESANO SALAMI | CRACKED BLACK PEPPER TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 32.7 MG |
Minerals
| Mineral | PARMESANO SALAMI | CRACKED BLACK PEPPER TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,250 MG | 691 MG |