PARMESAN WITH ROSEMARY CHEESE SNACKS vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PARMESAN WITH ROSEMARY CHEESE SNACKS wins in 5 out of 10 nutrient categories
PARMESAN WITH ROSEMARY CHEESE SNACKS: 5
vs
SMALL CURD COTTAGE CHEESE: 4
(1 ties)
Overview
| Nutrient | PARMESAN WITH ROSEMARY CHEESE SNACKS | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 100 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 46.4 g | 4.6 g | |
| Fat | 25 g | 4.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN WITH ROSEMARY CHEESE SNACKS | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 109 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 71 MG | 182 MG | |
| Sodium, Na | 821 MG | 418 MG |