Defense Commissary Agency — SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 418 MG | 18% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 10g per 100g.
About SMALL CURD COTTAGE CHEESE
Freedom's Choice Small Curd Cottage Cheese starts with skim milk and cream, then brings in a longer list of stabilizers and acidulants including guar gum, locust bean gum, carrageenan, and several phosphate salts. The result is a smooth, consistent product with a respectable protein content and moderate fat. It works well as a high-protein snack or a base for savory and sweet mix-ins, though the stabilizer list is worth noting for those who prefer simpler dairy.
Ingredients
GRADE A SKIM MILK, MILK, CREAM, LESS THAN 2%: GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES.
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 40% of its calories from protein, 18% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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