PARMESAN SHREDDED CHEESE vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PARMESAN SHREDDED CHEESE: 4
vs
FAT FREE COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 32.1 g | 11.5 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHREDDED CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,214 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 150 MG | |
| Sodium, Na | 1,643 MG | 381 MG |