PARMESAN SHREDDED CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 7 out of 12 nutrient categories
PARMESAN SHREDDED CHEESE: 7
vs
COTTAGE CHEESE: 4
(1 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 93 cal | |
| Protein | 32.1 g | 8.7 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 25 g | 4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHREDDED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 333 MG |