PARMESAN & ROMANO SHREDDED CHEESES vs ALL NATURAL GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN & ROMANO SHREDDED CHEESES: 4
vs
ALL NATURAL GRATED PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | PARMESAN & ROMANO SHREDDED CHEESES | ALL NATURAL GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 32.1 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO SHREDDED CHEESES | ALL NATURAL GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN & ROMANO SHREDDED CHEESES | ALL NATURAL GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,089 MG | 1,600 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 1,400 MG |