PARMESAN ROMANO SHREDDED CHEESE vs 100% GRATED ROMANO CHEESE
Nutrition comparison per 100 g serving
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PARMESAN ROMANO SHREDDED CHEESE wins in 5 out of 10 nutrient categories
PARMESAN ROMANO SHREDDED CHEESE: 5
vs
100% GRATED ROMANO CHEESE: 2
(3 ties)
Overview
| Nutrient | PARMESAN ROMANO SHREDDED CHEESE | 100% GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 35.7 g | 20 g | |
| Carbs | 3.6 g | 40 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ROMANO SHREDDED CHEESE | 100% GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN ROMANO SHREDDED CHEESE | 100% GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 1,500 MG | 1,700 MG |