PARMESAN ROMANO SHREDDED CHEESE, PARMESAN ROMANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 96% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (96% of Daily Value per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About PARMESAN ROMANO SHREDDED CHEESE, PARMESAN ROMANO
PARMESAN ROMANO SHREDDED CHEESE, PARMESAN ROMANO is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.
Ingredients
PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ROMANO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Dietary Information
PARMESAN ROMANO SHREDDED CHEESE, PARMESAN ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN ROMANO SHREDDED CHEESE, PARMESAN ROMANO include Calcium, Ca (96% DV) , and Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, PARMESAN ROMANO SHREDDED CHEESE, PARMESAN ROMANO gets 36% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PARMESAN ROMANO SHREDDED CHEESE, PARMESAN ROMANO
See how PARMESAN ROMANO SHREDDED CHEESE, PARMESAN ROMANO compares to other foods in terms of nutrition:
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- PARMESAN ROMANO SHREDDED CHEESE, PARMESAN ROMANO vs WHITE CHEDDAR EXTRA MATURE CHEESE, WHITE CHEDDAR
- PARMESAN ROMANO SHREDDED CHEESE, PARMESAN ROMANO vs MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE, MOZZARELLA
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