PARMESAN & ROMANO GRATED CHEESES vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO GRATED CHEESES wins in 6 out of 11 nutrient categories
PARMESAN & ROMANO GRATED CHEESES: 6
vs
SPREADABLE CHEESE: 1
(4 ties)
Overview
| Nutrient | PARMESAN & ROMANO GRATED CHEESES | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 40 g | 14.3 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO GRATED CHEESES | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN & ROMANO GRATED CHEESES | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,060 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 679 MG |