PARMESAN & ROMANO FLAVOR CORKSCREW PASTA vs MASHED TOMATOES
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO FLAVOR CORKSCREW PASTA wins in 10 out of 16 nutrient categories
PARMESAN & ROMANO FLAVOR CORKSCREW PASTA: 10
vs
MASHED TOMATOES: 4
(2 ties)
Overview
| Nutrient | PARMESAN & ROMANO FLAVOR CORKSCREW PASTA | MASHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 379 cal | 145 cal | |
| Protein | 13.6 g | 2.4 g | |
| Carbs | 65.2 g | 16.1 g | |
| Fat | 7.6 g | 7.3 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO FLAVOR CORKSCREW PASTA | MASHED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | PARMESAN & ROMANO FLAVOR CORKSCREW PASTA | MASHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 16 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 1,197 MG | 387 MG |