PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES vs SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE wins in 5 out of 10 nutrient categories
PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES: 4
vs
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 349 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 5.6 MG | |
| Potassium, K | 250 MG | 326 MG | |
| Sodium, Na | 1,250 MG | 907 MG |