PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES vs RICE MIX
Nutrition comparison per 100 g serving
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RICE MIX wins in 6 out of 11 nutrient categories
PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES: 3
vs
RICE MIX: 6
(2 ties)
Overview
| Nutrient | PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES | RICE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 343 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 6.3 g | 1.4 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES | RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES | RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 2,000 MG |