PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES vs GARLIC & HERB FLAVOUR RICE PILAF
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES wins in 5 out of 10 nutrient categories
PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES: 5
vs
GARLIC & HERB FLAVOUR RICE PILAF: 3
(2 ties)
Overview
| Nutrient | PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 71.4 g | 76.8 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 250 MG | 232 MG | |
| Sodium, Na | 1,250 MG | 1,214 MG |