PARMESAN ROMANO CHEESE vs MEXICAN STYLE DIP
Nutrition comparison per 100 g serving
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PARMESAN ROMANO CHEESE wins in 4 out of 10 nutrient categories
PARMESAN ROMANO CHEESE: 4
vs
MEXICAN STYLE DIP: 3
(3 ties)
Overview
| Nutrient | PARMESAN ROMANO CHEESE | MEXICAN STYLE DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 152 cal | |
| Protein | 40 g | 3.0 g | |
| Carbs | 0 g | 12.1 g | |
| Fat | 30 g | 10.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN ROMANO CHEESE | MEXICAN STYLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,800 MG | 636 MG |