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HEINEN'S, PARMESAN ROMANO CHEESE, PARMESAN ROMANO

Cheese HEINEN'S Branded
400 Calories
40g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,800mg 78%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 1,100mg 85%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 57%
Carbs 0g 0%
Fat 30g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,100 MG 85%
Iron, Fe 0 MG 0%
Sodium, Na 1,800 MG 78%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FOOD LION, WHITE AMERICAN CHEESE 381 19.1g 4.8g 33.3g Food Town, MOZZARELLA SHREDDED CHEESE 321 25g 3.6g 21.4g FOOD LION, FANCY MEXICAN BLEND SHREDDED CHEESE 321 28.6g 3.6g 21.4g FOOD LION, FANCY SHREDDED SHARP CHEDDAR CHEESE 321 25g 3.6g 21.4g FOOD LION, PARMESAN CHEESE 400 40g 20g 30g FOOD LION, SHREDDED SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (85% of Daily Value per 100g).
  • Rich source of Sodium, Na (78% of Daily Value per 100g).

About PARMESAN ROMANO CHEESE, PARMESAN ROMANO

Heinen's Parmesan Romano Cheese is a pre-grated dry Italian cheese blend from the Heinen's supermarket brand, combining aged Parmesan and Romano made from pasteurized part-skim cow's milk. Per 100 g, it delivers 400 calories, 40 g protein, 0 g carbohydrates, and 30 g fat with no fiber. The zero-carbohydrate content reflects full lactose fermentation during the long aging process. Powdered cellulose is added to prevent caking and clumping in the shaker format. Cheese cultures, salt, and enzymes are the only other ingredients. Contains milk. The high protein-to-fat ratio and concentrated savory flavor make aged grating cheeses like this an efficient flavor amplifier in pasta, soups, salads, and risotto. Not suitable for those with milk allergies. A standard grocery-format grated Italian cheese blended for general cooking use.

Ingredients

INGREDIENTS: PARMESAN AND ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING.

Dietary Information

PARMESAN ROMANO CHEESE, PARMESAN ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN ROMANO CHEESE, PARMESAN ROMANO include Calcium, Ca (85% DV) , and Sodium, Na (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PARMESAN ROMANO CHEESE, PARMESAN ROMANO gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HEINEN'S, PARMESAN ROMANO CHEESE, PARMESAN ROMANO

See how HEINEN'S, PARMESAN ROMANO CHEESE, PARMESAN ROMANO compares to other foods in terms of nutrition:

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