PARMESAN vs ORIGINAL FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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PARMESAN wins in 3 out of 10 nutrient categories
PARMESAN: 3
vs
ORIGINAL FRESH GOAT CHEESE: 2
(5 ties)
Overview
| Nutrient | PARMESAN | ORIGINAL FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 32.1 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN | ORIGINAL FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN | ORIGINAL FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,429 MG | 357 MG |