PARMESAN vs SOFT RIPENED COW'S MILK CHEESE
Nutrition comparison per 100 g serving
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PARMESAN wins in 6 out of 11 nutrient categories
PARMESAN: 6
vs
SOFT RIPENED COW'S MILK CHEESE: 3
(2 ties)
Overview
| Nutrient | PARMESAN | SOFT RIPENED COW'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 40 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN | SOFT RIPENED COW'S MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN | SOFT RIPENED COW'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 500 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 50 MG |