PARMESAN vs BAKED BRIE EN CROUTE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN wins in 4 out of 10 nutrient categories
PARMESAN: 4
vs
BAKED BRIE EN CROUTE: 3
(3 ties)
Overview
| Nutrient | PARMESAN | BAKED BRIE EN CROUTE | Winner |
|---|---|---|---|
| Calories | 400 cal | 310 cal | |
| Protein | 40 g | 15 g | |
| Carbs | 0 g | 18 g | |
| Fat | 30 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN | BAKED BRIE EN CROUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 300 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 440,000 MG |