PARMESAN vs SMOKED GOUDA
Nutrition comparison per 100 g serving
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PARMESAN wins in 5 out of 8 nutrient categories
PARMESAN: 5
vs
SMOKED GOUDA: 0
(3 ties)
Overview
| Nutrient | PARMESAN | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 400 cal | 446 cal | |
| Protein | 40 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 643 MG | |
| Sodium, Na | 1,800 MG | 821 MG |