PARMESAN RISOTTO vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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PARMESAN RISOTTO wins in 4 out of 10 nutrient categories
PARMESAN RISOTTO: 4
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | PARMESAN RISOTTO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 138 cal | 195 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 15.8 g | 18 g | |
| Fat | 6.6 g | 10 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN RISOTTO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0.6 MG | Tie |
Minerals
| Mineral | PARMESAN RISOTTO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 175 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 388 MG | 345 MG |