PARMESAN HERB PROTEIN CROUTONS vs SWIRL CINNAMON BREAD
Nutrition comparison per 100 g serving
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SWIRL CINNAMON BREAD wins in 6 out of 16 nutrient categories
PARMESAN HERB PROTEIN CROUTONS: 5
vs
SWIRL CINNAMON BREAD: 6
(5 ties)
Overview
| Nutrient | PARMESAN HERB PROTEIN CROUTONS | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 66.7 g | 7.1 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 13.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN HERB PROTEIN CROUTONS | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN HERB PROTEIN CROUTONS | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 411 MG |