PARMESAN HERB PROTEIN CROUTONS vs PREMIUM WHITE BREAD
Nutrition comparison per 100 g serving
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PREMIUM WHITE BREAD wins in 7 out of 15 nutrient categories
PARMESAN HERB PROTEIN CROUTONS: 5
vs
PREMIUM WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | PARMESAN HERB PROTEIN CROUTONS | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 66.7 g | 7.1 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN HERB PROTEIN CROUTONS | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN HERB PROTEIN CROUTONS | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 571 MG |