PARMESAN HERB PROTEIN CROUTONS vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 6 out of 15 nutrient categories
PARMESAN HERB PROTEIN CROUTONS: 5
vs
CINNAMON RAISIN BAGELS: 6
(4 ties)
Overview
| Nutrient | PARMESAN HERB PROTEIN CROUTONS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 305 cal | |
| Protein | 66.7 g | 8.4 g | |
| Carbs | 13.3 g | 61.1 g | |
| Fat | 13.3 g | 2.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN HERB PROTEIN CROUTONS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN HERB PROTEIN CROUTONS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 421 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 347 MG |