PARMESAN HERB PROTEIN CROUTONS vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PARMESAN HERB PROTEIN CROUTONS: 5
vs
100% WHOLE WHEAT SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | PARMESAN HERB PROTEIN CROUTONS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 258 cal | |
| Protein | 66.7 g | 12.9 g | |
| Carbs | 13.3 g | 48.4 g | |
| Fat | 13.3 g | 3.2 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN HERB PROTEIN CROUTONS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 113 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 1,200 MG | 484 MG |