PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDER FRITTERS vs ITALIAN STYLE WRAPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDER FRITTERS: 5
vs
ITALIAN STYLE WRAPS: 5
(1 ties)
Overview
| Nutrient | PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDER FRITTERS | ITALIAN STYLE WRAPS | Winner |
|---|---|---|---|
| Calories | 218 cal | 176 cal | |
| Protein | 16.0 g | 8.5 g | |
| Carbs | 14.3 g | 21.8 g | |
| Fat | 10.9 g | 6.3 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDER FRITTERS | ITALIAN STYLE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDER FRITTERS | ITALIAN STYLE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 739 MG | 338 MG |