PARMESAN GRATED CHEESE vs 11 YEAR AGED WISCONSIN CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 7 out of 11 nutrient categories
PARMESAN GRATED CHEESE: 7
vs
11 YEAR AGED WISCONSIN CHEDDAR CHEESE: 0
(4 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | 11 YEAR AGED WISCONSIN CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GRATED CHEESE | 11 YEAR AGED WISCONSIN CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | 11 YEAR AGED WISCONSIN CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 718 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 71 MG | |
| Sodium, Na | 1,600 MG | 607 MG |