PARMESAN GNOCCHI vs ZITI MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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PARMESAN GNOCCHI wins in 6 out of 10 nutrient categories
PARMESAN GNOCCHI: 6
vs
ZITI MADE FROM CHICKPEAS: 3
(1 ties)
Overview
| Nutrient | PARMESAN GNOCCHI | ZITI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 230 cal | 333 cal | |
| Protein | 11 g | 24.6 g | |
| Carbs | 32 g | 56.1 g | |
| Fat | 6 g | 6.1 g | |
| Fiber | 3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GNOCCHI | ZITI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | PARMESAN GNOCCHI | ZITI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 9.5 MG | |
| Sodium, Na | 590 MG | 105 MG |